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10 Quick Tips for Improving Your Self Esteem

self-esteemDo you feel inferior, awkward, guilty or useless? If your answer was yes to one or more of these adjectives you are likely to suffer from low self esteem.

People with low self-esteem, are usually people who do not accept themselves as they are, who cannot tolerate their failures. We all have failures and things we dislike about ourselves. Some people also tend to have a distorted image of what they are.

If you identify yourself with these descriptions, we invite you to read and find some tips that will help you improve your self esteem:

1. The first thing to know is that self esteem is never lost and it is always there waiting to be recovered. The main key is to love and accept yourself.

2. Turn a negative thought into a positive one: According to specialists you should never lose the desire to think positive. For example, instead of telling yourself “do not talk” think “I have important things to say” or change ” I’m not good enough ” to ” I’m good ” .

3. Do not be so pessimistic: While we accept that we have failed in some aspects or specific events, we should not be so pessimistic about it. We’re all good at something.

4. Being aware of your achievements and successes: A good way to increase our self esteem is by checking the achievements of the past, so be aware of it and it will help you to have more success in the future. We all have skills and abilities in different areas, it is important to recognize them to achieve our goals.

5. Do not compare yourself with others: All people are different; we all have positive and negative qualities. Although we are worse than others on some issues, we are better in others, it makes no sense to compare ourselves with others and feel inferior.

6. Trust in yourself: Trust yourself, your abilities and your opinions.

7. Believe in yourself: Before relying on others we need belief in ourselves. It doesn’t matter what others may think.  Take your time and think before acting, as you know we often make quick and bad decisions.

8. Learn from your mistakes: When we look back in our lives, we realize how we got where we are today. Start doing things that make you feel good, it will make you happy .Remember that when you are happy you are no longer under stress.

9. Positive attitude: This point is a must. Only a positive attitude will help you to improve your self-esteem. When a person is mentally ill, negative, and pessimistic, everything goes wrong and that’s not a coincidence, it is a consequence.

10. Practice self improvement exercises: Practicing exercises like yoga and meditation will help you with your self esteem. Meditation takes lots of practice, so be patient and do not expect results overnight. It will help you to be healthy, happy and reduce stress.

Check out Personal Growth for more Self Esteem Secrets.




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